WEEK #1: Balance hormones:
Your hormone levels fluctuate throughout the course of your lifetime and at times may cause you to suffer (pain, aches, mood swings, fatigue or acne). Hormonal imbalances may be the result of natural biological cycles in your body, but are no less disruptive to your life or sense of well-being. Fluctuations in hormones can likely be kept in check with a proper balanced diet. Consult with your physician(s) about any symptoms you are experiencing and they may also be able to guide you as needed.